Online master class
"Dynamic sets" in hatha flow style

9 March 2024 14:00 pm (CET)
Session 1.
Duration: 2 hours


About master class

This online master class is based on hatha asanas, assembled in simple dynamic sets. It is professionally designed to harmoniously train all parts of the body for those who prefer movement to static.
Over 2 hours, we will analyze in detail and exercise each asana of each set.

The master class is suitable for yoga practitioners of both advanced and intermediate levels.

Program
6 sets

1
Health of back and knees
The first set consists of three poses: two in a standing position and one in a sitting position, with the main focus on the back and knees
2
Health of a spine and legs
The second set consists of two basic asanas in a standing position with variations, ensuring leg stability, lengthening and twisting ability of the spine, normalization of blood pressure and brain neurology
3
Health of hip joints
The third set includes three poses, providing a soft opening of the hip joints, transverse stretching of the legs, and lateral flexibility of the spine
4
Resilience and overall coordination
The fourth set is based on three asanas, working on the health of the feet, shoulder joints, balance structures, comfort of releasing the muscles of the neck and back
5
Abs and chest
The fifth set consists of 4 poses, giving a strong abs, stretching the instep and various muscles of the legs; opening the chest, stimulating the immune system
6
Arms strength
The sixth set consists of three poses, training the strength of the arms and abdominal muscles at the same time as the balance of the whole body
About the author

Svetlana Saenkova

Certified yoga teacher in various styles and practices.
Yoga practitioner with over 10 years of experience.

RYT500 in the World Yoga Alliance.

Certified Brain Health and Longevity Specialist. Actual member of the Alzheimer's Disease Research and Prevention Foundation.

What do you get after the master class?

  • Full practical knowledge, skill and confidence after training at the master class
  • High-quality, stylish and inspiring video of all 6 sets, made on Lake Braies in Italy (UNESCO heritage), for your own practice
  • Members of the Yoga Alliance put 2 hours of training hours in their profile (Continuous Education - Training hours)
  • A boost of energy and a precious contribution to your health with a great mood!
Price
The registration form is below.
Sign up for a master class, pay,
and get the broadcast link
35 €
50
Register with discount
before 1 March 2024.
Sign up
Registration for master class
9 March 2024 14:00 - 16:00 (CET)
Contact
info@velana.net
Made on
Tilda