Online master class "Dynamic sets" in hatha flow style and amazing course video
26 September 2024 14:00 pm (CET) Duration: 2 hours
About course
This course is based on hatha asanas, assembled in simple dynamic sets. It is professionally designed to harmoniously train all parts of the body for those who prefer movement to static. Over 2 hours, we will analyze in detail and exercise each asana of each set.
The class and master class are suitable for yoga practitioners of both beginners and intermediate levels.
Course preview
Program 6 sets
1
Health of back and knees
The first set consists of three poses: two in a standing position and one in a sitting position, with the main focus on the back and knees
2
Health of a spine and legs
The second set consists of two basic asanas in a standing position with variations, ensuring leg stability, lengthening and twisting ability of the spine, normalization of blood pressure and brain neurology
3
Health of hip joints
The third set includes three poses, providing a soft opening of the hip joints, transverse stretching of the legs, and lateral flexibility of the spine
4
Resilience and overall coordination
The fourth set is based on three asanas, working on the health of the feet, shoulder joints, balance structures, comfort of releasing the muscles of the neck and back
5
Abs and chest
The fifth set consists of 4 poses, giving a strong abs, stretching the instep and various muscles of the legs; opening the chest, stimulating the immune system
6
Arms strength
The sixth set consists of three poses, training the strength of the arms and abdominal muscles at the same time as the balance of the whole body
An impressive designed video of course from picturesque Lake Braies (UNESCO world heritage)
6 parts of full program
Easy & quick visual instructions throughout video
Course video & Free Master class
339
€
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You get:
High-quality, stylish and inspiring video of all 6 sets, made on Lake Braies in Italy (UNESCO heritage), for your own practice
Full program of course (6 blocks)
Online master class (duration 2 hours) and Q&A. You'll see and practice with me the course program: from simple poses to advanced. You get a full practical knowledge, skill and confidence after training at the master class. You'll know what yoga poses are in course, reference to 8 limbs of yoga, energetic and healing benefits, my practical experience and tips.
All registered customers receive the replay of master class if you missed it.
Members of the Yoga Alliance put 2 hours of training hours in their profile (Continuous Education - Training hours)
A boost of energy and a precious contribution to your health with a great mood!
Please register in advance. Registration is closed 2 days prior the event.
Velana
Certified yoga teacher in various styles and practices. Yoga practitioner with over 10 years of experience.
Registered yoga teacher in the World Yoga Alliance for more than 7 years (RYT500)
Certified Brain Health and Longevity Specialist. Actual member of the Alzheimer's Disease Research and Prevention Foundation.
